Heart of Insight
Heart of Insight
Home
Retreats
π Welcome to the Heart of Insight
π Live Practice Opportunities
About
Ethics
βΈοΈ Open Source Dharma
π©βπ« Teacher's Code of Ethics
π Reconciliation Process
Meditation
π΅ Concentration
β¨ Mindfulness
β€οΈ Heartfulness
β Inquiry
π€ Awareness
Guided Awareness π§
The Space of Awareness
Expanding the Field of Awareness
Loving What Is
What is Awareness?
Embodied Awareness
Social Awareness π₯
π Embodiment
Wisdom
β οΈ The Warning Label
βοΈ Modular Meditation
π Practice & Life
π₯ Social Meditation
π― Six Ways to Meditate
π Phases of Insight
π Waves of Wakefulness
π Meditating on Psychedelics
Retreats
Heart of Insight Retreat (2017)
Embodied Mindfulness (2019)
Awakening Presence (2019)
Embodied Awareness
The purpose of this meditation is to ground attention in and through the physical body, learning to sit as embodied awareness.
Meditation by
:
Vince Horn
β
Previous
What is Awareness?
Next
Social Awareness π₯
Last updated
-9
