Kasina Meditation

Instructions for practicing with colored disc/orbs, called "kasinas". Includes files that you can use to meditate on, on either your computer or a smartphone.

Guided Kasina Meditation

Recorded by: Vince Horn​

πŸ’» Computer Instructions

  1. Save the desktop version of the file to your computer

  2. Open the file

  3. In the program you're previewing the image in, set it to go to full screen mode

  4. Place your computer screen in a position that you can sit and gaze down at it comfortably

    1. It's important here that your neck isn't craned up or down and that it's resting directly in the line of vision that's natural for you when you're relaxed & alert with eyes open.

  5. Watch the Guided Kasina Meditation for instructions

πŸ“± Smartphone Instructions

  1. Save the mobile version of the file to your computer

  2. Upload the file to a cross-platform cloud storage application (like Dropbox, Google Drive, etc.)

  3. Go to your phones settings and set it so that your phone won't automatically turn off after a set period of time

  4. Open the file in the appropriate app on your smartphone

  5. Watch the Guided Kasina Meditation for instructions

⬇️ Kasina File Downloads