Heart of Insight
Heart of Insight
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Meditation
🔵 Concentration
Guided Concentration 🎧
Social Concentration 👥
Social Breath Noting
Jhanic Noting
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Retreats
Heart of Insight Retreat (2017)
Embodied Mindfulness (2019)
Awakening Presence (2019)
Social Concentration 👥
Here are the articles in this section:
Social Breath Noting
aka "Mr Rogers Noting"
Jhanic Noting
Jhanic Noting is designed to enhance the signs of concentration, as well as work with whatever hinders deeper focus.
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Focus on Email
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Social Breath Noting
Last updated
5 months ago
