Heart of Insight
Heart of Insight
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π Welcome to the Heart of Insight
π Live Practice Opportunities
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Ethics
βΈοΈ Open Source Dharma
π©βπ« Teacher's Code of Ethics
π Reconciliation Process
Meditation
π΅ Concentration
Guided Concentration π§
Social Concentration π₯
Social Breath Noting
Jhanic Noting
β¨ Mindfulness
β€οΈ Heartfulness
β Inquiry
π€ Awareness
π Embodiment
Wisdom
β οΈ The Warning Label
βοΈ Modular Meditation
π Practice & Life
π₯ Social Meditation
π― Six Ways to Meditate
π The Phases of Insight
π Waves of Wakefulness
π Meditating on Psychedelics
Retreats
Heart of Insight Retreat (2017)
Embodied Mindfulness (2019)
Awakening Presence (2019)
Social Concentration π₯
Here are the articles in this section:
Social Breath Noting
aka "Mr Rogers Noting"
Jhanic Noting
Jhanic Noting is designed to enhance the signs of concentration, as well as work with whatever hinders deeper focus.
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Focus on Email
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Social Breath Noting
Last updated
6 months ago
