Heart of Insight
Heart of Insight
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Finding Your Seat Sequence
Preparing the Ground for Just Sitting
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Retreats
Heart of Insight Retreat (2017)
Embodied Mindfulness (2019)
Awakening Presence (2019)
Preparing the Ground for Just Sitting
This guided meditation is designed to help prepare the ground for the practice of "just sitting."
By:
Vince Horn
β
Related Practice:
Just Noting Just Sitting
/meditation/awareness/social-awareness/just-noting-just-sitting
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β οΈ The Warning Label
Last updated
6 months ago
