by Vince Horn
Choose from one of these lovingkindness phrases & one recipient ("you", "I", or "we") when it's your turn each round:
May you/I/we be happy
May you/I/we be healthy
May you/I/we be safe & protected
May you/I/we live with an open heart
ADDITIONAL NOTE: This exercise builds off of the Cycling through Lovingkindness Phrases instructions, though you don't need to have done that practice to try this one.