Heart of Insight
Heart of Insight
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π Welcome to the Heart of Insight
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Ethics
βΈοΈ Open Source Dharma
π©βπ« Teacher's Code of Ethics
π Reconciliation Process
Meditation
π΅ Concentration
β¨ Mindfulness
Guided Mindfulness π§
Expanding the Field of Mindfulness
Mindful of Standing
Mindful of Walking
Mindful Walking Outside
Mindful of Grocery Shopping
Mindful of Procrastination
There is Driving
Mindful Work Break
Mindful Meetings
Social Noting π₯
β€οΈ Heartfulness
β Inquiry
π€ Awareness
π Embodiment
Wisdom
β οΈ The Warning Label
βοΈ Modular Meditation
π Practice & Life
π₯ Social Meditation
π― Six Ways to Meditate
π The Phases of Insight
π Waves of Wakefulness
π Meditating on Psychedelics
Retreats
Heart of Insight Retreat (2017)
Embodied Mindfulness (2019)
Awakening Presence (2019)
Mindful Meetings
In this meditation we will aim to settle our minds and soften our hearts in preparation for participating in a meeting.
Recorded by
:
Emily Horn
β
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Mindful Work Break
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Social Noting π₯
Last updated
11 months ago
