The Effort Phase

Just F*ing Do It

Once youโ€™ve found a vision that provides motivational fuel and a practice that clicks, itโ€™s time to engage in dedicated practice (i.e. just f*ing do it). This doesnโ€™t actually need to be hard. If we lay the proper ground work, as weโ€™ve been doing, the habit of practice can come pretty easily. That said, there are always going to be times when it isnโ€™t easy, and itโ€™s important that we continue to show up anyway. Thatโ€™s how the habit is developed.

Depending on the persistency of the patterns you are seeking to change, things will unwind at different speeds. That said, maintaining a consistent effort, and sticking with a single approach that really speaks to your deeper motivation for seeking, will invariably lead you toward breakthrough.