Heartfulness Phrases

Here are some of the common phrases used alongside heartfulness meditation.

Forgiveness Phrases

  • If I have hurt or harmed anyone, knowingly or unknowingly, I ask their forgiveness.

    • shortened version: I ask your forgiveness

  • If anyone has hurt or harmed me, knowingly or unknowingly, I forgive them.

    • shortened version: I forgive you

  • For all the ways I have hurt or harmed myself, knowingly or unknowingly, I offer forgiveness.

    • shortened version: I forgive myself

Kindness Phrases

  • May we be happy.

  • May we be healthy.

  • May we live with an open heart.

Compassion Phrases

  • May I be free from suffering.

  • May I give myself the compassion I need.

  • May I be safe & protected.

Joy Phrases

  • May you be happy

  • May your well being deepen & grow

  • May joy arise

  • May your happiness not diminish

  • May your good fortune continue

Equanimity Phrases

  • May I accept things just as they are

  • May I be undisturbed by the comings and goings of things